At FITLIFE Performance, exercise physiologists, professional athletes and strength coaches have dedicated themselves to researching the most effective methods for improving sports conditioning in our clients through superior attention to each individuals personal needs and goals.

Degreed and certified professionals by the National Strength and Conditioning Association (NSCA) design all workouts at FITLIFE Performance. The Certified Strength and Conditioning Specialist (CSCS) certification is the only strength training and conditioning certification to be nationally accredited by the National Commission for Certifying Agencies (NCCA) and has been nationally accredited since 1993. It is the gold standard for sports performance training.

Our CSCS trainers are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

We know each sport and each position requires a specific and unique style of training. Our advanced strength and conditioning programs are designed to enhance athletic performance for all ages, beginner to professional, and team player or individual sports through:

• Injury Prevention - minimizing injury with prudent risk management and proper bio-mechanical preparation
• Education - emphasizing the relevance and correlation of each task from workout to field application
• Motivation - establishing clear, attainable, and measurable goals for the individual
• Performance Enhancement - maximizing the physical and mental skills of the athlete
• Teamwork - promoting camaraderie and team reliance through competitive drills

Our Training Centers located in Newtown, Richboro and Ewing, NJ. boost an artificial turf agility area, weight room, speed track, basketball court, tennis court, locker rooms, cardio and everything else an athlete needs to take their game to the next level.

FITLIFE Performance is a S.P.A.R.Q. Rating authorized center. The SPARQ Rating is the first-ever system designed to measure sport-specific athleticism. Created to capture the key aspects of athleticism, these tests are combined and weighted in a unique proprietary formula.

While the conventional wisdom is that athletes are born ‘fast’ or ’slow,’ science has proven conclusively that a training program focused on retraining muscle fibers and neurons to react more quickly and accurately can greatly increase an athlete’s speed, agility, and explosiveness.

The key value of the SPARQ Rating is that it provides athletes with an invaluable tool for staying motivated, measuring results, focusing training, and maximizing their success on the playing field.more about FitLife!

Contact FitLife today
Newtown                    215-968-3737
Richboro                     215-357-2000
Ewing                         609-882-0054

or email FitLife Performance to schedule a FREE Evaluation & Trial Session